Sports + Sexy!

We are seeking ladies who enjoy the competitive/sporting aspect and feel comfortable looking their best while doing it.

This is REAL and SAFE female mat wrestling.

No punching.

No slapping.

No striking.

We use techniques from ancient styles such as “Catch as you Can” wrestling, “Collar and Elbow” wrestling, and “Shoot Wrestling” among others.

Many, many wrestling styles and forms have been created throughout history.

But none that we know of have ever developed a style that BENEFITS THE FEMALE.

For safety reasons our wrestling action takes place on the knees and the ground.

Afterall, “takedowns” are one of the primary cause of injuries in competitive combat sports.

We see no need for standing takedowns.

All of our action begins on the knees and ladies can only stand up for 3 second increments at a time for positional advantage.

Standard Rules:

  • Falls are 5 minutes long maximum.
  • Matches are generally best of 5 falls.
  • The first lady to win 3 falls first, or the most amount of falls within 5 falls, is then declared the winner!
  • Finger and Toe Nails must be clipped.
  • All visible piercings that could be caught on clothing, or that might cause you pain in certain positions on the mats, should be removed or they could be cause for a penalty against you.
  • You may only stand for 3 seconds at a time.  The action is based on the knees for safety purposes.
  • No slapping, hairpulling, biting, tickling, punching, or intentional kicking.
  • Arm bars and chokes are currently not allowed.

Currently Allowed Competitive Female Wrestling Moves Listed Below:
(Ladies can win via pin or submission)

Primary Pins:

  • Body Press Pin
  • Cross Body Pin
  • Breast Smother Pin – (can be a pin or a tap -This is a legal submission move in MMA/UFC for the guys though it is rarely used in their sport!)
  • Cradle Pin
  • Schoolgirl Pin (can be a pin or a submission)
  • Any other legal pin that keeps the shoulders down for 10 consecutive seconds without breaking the rules

Primary Submissions:

Our wrestling movesets are limited to prevent injury and to give the female the best advantage possible in a wrestling match against another lady or male.

Movesets may be added to this page or subtracted over time as we are continually trying to find the right set of moves.


In-Match Penalties

  • 1st offense – Non-penalized lady gets “lock” position against penalized lady.  (Penalized lady on back, opponent in mount position)
  • 2nd offense – Penalized lady loses a fall and non-penalized lady can score a pin in 5 seconds instead of 10 seconds for the following fall if she chooses to go for a pin finish instead of a submission finish
  • 3rd offense – Penalized lady loses a fall and non-penalized lady can score a pin in 3 seconds instead of 10 seconds for the following fall if she chooses to go for a pin finish instead of a submission finish
  • 4th offense – Penalized lady loses the matchup and receives a disqualification

Qualifying Penalties

  • Standing up in a matchup. (ladies get 3 seconds before penalty is called)
  • Punching, striking, or slapping someone….. intentional or non-intentional.
  • Hairpulling with the hands. (most ladies tie hair up beforehand)
  • Knees, elbows, or kicks to the face.  (Anything deemed reckless or intentional will result in an automatic DQ)
  • Kicking someone hard in the body could result in a penalty or DQ.
  • Pushing off of someone with the feet will be allowed as long as it’s not deemed a kick.
  • Pinching, biting, or intentional scratching with the nails.
  • Choking – Any choke lasting longer than 3 seconds could trigger a penalty.
  • Tickling – will be sure to make your opponent mad.  Could trigger a penalty!
  • If ladies go off the mat…..the lady deemed “in control” will be penalized.
  • Eye gouging.  Intentional or un-intentional.
  • Using arm bars or un-qualified submissions.
  • Intentionally twisting someone’s wrists or ankles in angles they are not meant to bend.  The goal is pins and submissions, not broken bones!
  • Headlocks for the intention of a submission are currently not allowed.  You can use it for control, but might get a count from the ref if you are trying to submit the person with it or if you are squeezing too long or too hard.

Calling a “Stop” and Unqualified Submissions

What is a Stop? – Effective Episode 44 we began allowing ladies the ability to “stop” the match.  Ladies can stop a match for any reason. 

If a lady has to “stop’ during a fall she loses the fall and will not be assessed a penalty.

If she submits or “stops” because of an unqualified submission, or an illegal tactic, it will be reviewed to make sure it wasn’t indeed qualified.

If the submission was deemed “unqualified”, say it’s a rear naked choke, maybe a camel clutch, something we don’t allow currently, the lady who uses the illegal move will automatically lose the fall and her opponent will begin the next fall in lock position to start.


The goal is to have a winner and a loser.

We have a 3 draw limit in a matchup, then it becomes sudden death!

If a lady had already won a previous fall before 3 draws, she is the winner.

If not, the 5th fall will determine the winner “if” there are 4 consecutive draws in a row.

If there are 5 consecutive falls with no winner, then we have a draw and the match must be paid for again to see the re-match.

Time Limit:

5 Minutes per fall.

Last Page Update: 10-9-2019

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